Super Nutritious (and Really Delicious) Crackers
For a month I have a good challenge to eat foods with a low glycemic index and more nutritious and filling foods, and it is not always easy to find alternatives.
But these crackers are so good, simple and nutritious that they will definitely remain in my daily diet, low glycemic index or not!
Be careful, it's all in the seasoning. Take the one of your choice, but put some!
In a measuring cup or small bowl, soak the chia seeds in water for 30 minutes.
In another medium bowl, combine the rest of the ingredients. Add the swollen chia seeds.
Mix well then make a ball of dough, it's a bit sticky, I agree. But to hear it, just put the ball between two pieces of parchment paper and lower. Aim for a thickness of around 3-4 mm.
Remove the parchment paper from the top, then with a pizza cutter or a knife, make shapes for the crackers (squares or whatever, let yourself go!!).
Bake at 350°F for 20-25 minutes. If after this time the dough is not yet completely dehydrated, using another baking sheet, turn the dough and remove the parchment paper. This will allow dehydration on the other side. Return to the oven for about 5-10 minutes, checking regularly.
Note that the cooking time will vary a lot depending on the thickness of your dough.
Store in an airtight container!
Delicious with guacamole, veggie pâté or cretons, goat cheese, hummus, tartare...